What will happen to you if you drink water on an empty stomach for a month? Waking up and drinking water in the morning is called water therapy, which is practiced by the people of Japan. It is customary for Japanese people to drink water even before they wake up and brush their teeth. There are many advantages of drinking water while starving toward the beginning of the day. If you do this for a month, you will get amazing results. Remember, the water should be exactly room temperature, and the amount of water can be one to four glasses. If you find it difficult to drink more water at first, you can start with one glass and then gradually increase.
Headache
Some people complain of headaches every day during work, throughout the day, the main reason for the headache is dehydration, i.e. lack of water in our body, we can get rid of it naturally, if we make it a habit of drinking two or three glasses of water on an empty stomach, and just increase the amount of water you drink in your routine, then your headache problem will be solved.
Constipation
If you suffer from constipation, you must try this method. When you drink an adequate amount of water on an empty stomach, that water cleans your stomach and your digestive tract, which really helps you to get control constipation.
Skin Benefits
If you wake up in the morning and drink water on an empty stomach, the third major benefit is that your skin will be refreshed, beautiful, and young. Acidic and unnecessary toxins will be removed from your body, so your health improves a lot, especially as your skin becomes healthy, clean, and refreshed, and wrinkles on your skin start to disappear.
Dramatically Change in Hair Growth
Waking up in the morning and drinking water on an empty stomach will remove the dryness of your hair, 25 percent of our hair consists of water, so drinking a good amount of water is very important for healthy hair. If you get up early in the morning and adopt the habit of drinking water, then within a month you will see that the lack of water in your body will end, and the health of your hair will begin to improve. It will nourish your hair, the dryness of the hair will go away, and it will dramatically start to grow, and become beautiful and shiny.
Stone Formation in Kidneys
If drinking water is the first thing you do in the morning, it will reduce the chances of stone formation in your kidneys. When the amount of water in your body is low, your kidneys cannot filter the abundant amount of uric acid and calcium in your body, which leads to stone formation in your kidneys. Therefore, when you drink enough water at the beginning of the day, it will keep your body clean, and your kidneys will also work easier.